Well Ive been back from Cairns for three days,Im feeling totally out of wack .Im suffering from post holiday blues,missing the kids like a bitch and feeling very restless .Yesterday was my Dads 85th birthday so late in the afternoon husband P and I drove up to celebrate with him, we stopped on the way to get him a nice bottle of Spanish wine and of cause one for myself !! It was kool to see him ,and tell him all about our holiday and of cause show him all the great pics of kids Cairns etc.This morning I woke up feeling disorientated ,the place is so quite and my head was so busy with thoughts, so I went for a walk around the block to clear my old noggin.Its seemed to work wonders ,made myself a healthy shake and then did some meditation . I wish I had got into meditation years ago instead of trying others means of quietning the mind which actually didnt work ,just numbed out your thinking ,but anyhow I guess its better late than never ...... this pic was my meditation a few years back ....